We all walk around in this amazing and wondrous contraption called "a body", which can be used in such a variety of ways, some of which might seem to border on magic.
Even so we are given little or no knowledge about it as we grow up and many times we are also conditioned or expected to ignore its signals and subtle messages when they don´t align with the demands of society or our everyday life.
For musicians; no matter what instrument you play: your primary "instrument" is your body and learning to understand it and how you can make it work at its optimal capacity is vital knowledge.
Body coaching 1:1 session
Learn to target specific physical challenges and to understand how to access more of your body´s innate possibilities of mending, healing and functioning. Both In order to meet everyday movement requirements or specific physical challenges of the moment.
Through applied anatomy, physical exercises, movement analysis and gentle hands-on techniques from the methods of Timani, Nutritious Movement and Myofascial Energetic Release I help you to turn your body into your ally. Both for musicians and others.
Sessions in Oslo but some problems can also bee adressed over Skype. Norwegian or English
First session 90 min: 750,- Regular sessions 60 min: 600,- (530,- student). Discounts avaialble.
Mind coaching 1:1 session
You are not your emotions or your thoughts. But how you consciously and unconsciously RELATE to your body and mind, and to the emotions and thoughts within that mind has everything to do with how you personally experience life today.
I use somatic and cognitive coaching techniques from Timani, Mind Detox, Embodiment, Tantra and Chöd-meditation to give you tools to meet challenges in your life in a more embodied and fluid way with your body as an active participant in the process. A fundamental respect for the Mind-Body connection forms the basis of all these techniques.
Sessions in Oslo or over Skype. Norwegian or English.
First session 90 min: 750,- Regular sessions 60 min: 600,- (500,- student). Discounts avaialble.
Out bodies mirror our lifestyles.
When our body no longer wants to play the game is over.
Without it, no thoughts, no actions, and no expressions or experiences are possible.
Without our bodies, we have no world, no family, and no friends,
without our bodies we could not exist.
Its complex structure is fascinating , as are the lives it allows us to live.
- Menschen Museum, Berlin. fra utstillingen Bodyworlds