Mind Coaching
Somatic based coaching and self-regulation training
WOULD YOU LIKE TO..
-Learn how to approach stress and anxiety via the body
-Find ways to face and contain the experience of the reality of your Nervous System without paying the price of an over-active survival system
- Learn about how increasing your interroception, your internal sensory awareness, might affect your mental and emotional state of mind?
- Learn techniques which can help cultivate your body´s natural ability to sooth and restore.
- Learn ways to interact with the Nervous System from a body-mind perspective
- Get more knowledge of the interaction between the Nervous System and the Fascia System, between movement and mental health
WHAT IS MIND COACHING?
You are not your emotions or your thoughts. But how you consciously and unconsciously relate to your body and mind AND the emotions and thoughts within that mind has everything to do with how you personally experience life today.
I use somatic and cognitive coaching techniques from Timani, Mind Detox, Myofacial Energetic Release, Embodiment, Tantra and Chöd-meditation to give you tools to meet challenges in your life in a more embodied and fluid way with your body as an active participant in the process. The Mind-Body connection forms the basis of all these techniques.
Sessions involve both talking and guided movement or somatic exercises.