Remember what it felt like to go on explorations as a child? I invite you here to come on an exploration into a highly familiar yet probably totally forraign landscape: a journey into the cells of your body. This short 16 min somatic meditation is a guided meditation which is part of the lecture on the Fascia system.

In many ways the Fascia system can be said to be the interface between mind and body and using it as a focus point for a meditation is an excellent way of anchoring your awareness in your body and calming the nervoussystem during stress.