Lecture resources for further explorations
The following resources are recomended for those who have attended any of the lectures listed below and who wish to continue exploring the topics mentioned there.
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Paarup, H.M. Baelum, J. Holm, J. W.. Manniche, C. wedderkopp, N. (2011): Prevalence and consequences of musculoskeletal symptoms in symphony orchestra musicians vary by gender: a cross-sectional study. BMC musculoskeletal disorders.
Cell-awareness meditation. by Miriam Hlavaty
Remember what it felt like to go on explorations as a child? I invite you here to come on an exploration into a highly familiar yet probably totally forraign landscape: a journey into the cells of your body. This short 16 min somatic meditation is a guided meditation which is part of the lecture on the Fascia system.
In many ways the Fascia system can be said to be the interface between mind and body and using it as a focus point for a meditation is an excellent way of anchoring your awareness in your body and calming the nervoussystem during stress.