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Lecture resources
Resources for further explorations
The following resources are recomended for those who have attended any of the lectures listed below and who wish to continue exploring the topics mentioned there. Want to see how you can integrate the topics from this lecture into your own playing/life? Book a coaching session.
The Autonomic Nervous System
Neurological and Biological Prerequisites for Increased Musical Performance
Books
Stanley Robertson: The Healing Power of the Vagus Nerve
Stephen Levin: Waking the Tiger
Stephen Levin: in an Unspoken Voice
Articles/Blogs
The Listening Experience: Hemmeligheten bak en naturlig teknikk. Mannen som mistet kroppen sin.
The Listening Experience: Proprioception – the Physiological Reality behind a Natural Technique
Betydningen Av Å Være Trygg. Artikkel fra Tidsskrift for Norsk Psykologiforening (poly-vagal teorien)
Podcasts
Youtube videos
Ken Robinson: How to Escape Education´s Death Valley
The Haka (activating the sympathetic nervous system)
Dr Gabor Maté: When the Body Says No. The Mind/Body and the stress/disease connection
Bessel van der Kolk: The Body Keeps the Score
The Man Who Lost His Body. BBC documentary about Proprioception
Fascia 101 for musicians
Books
Podcasts